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Team WoD 27/05/19

CrossFit TW18 – CrossFit

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Warm-up

Team Warm Up…

Team WoD

Metcon (No Measure)

6min AMRAP…
YGIG – 12 KB Goblet Squats 28/20-24/16
AR – Hold Plank

3min Rest

6min AMRAP…
Sync – 14 HAH
YGIG – 14 AKBS 28/20-24/16
AR – OH Plate Hold 25/15-20/10

3min Rest

6min AMRAP…
Sync – 100m Sprint
YGIG – 4 x 5 GTOH 25/15-20/10

3min Rest

6min AMRAP…
Sync – KB Toe2Toe
YGIG – OH Plate Lunge 25/15-20/10
AR – High Side Plank

3min Rest

6min AMRAP…
YGIG – 12 Wall Balls 9/6-7/5
Sync – Burpees
AR – Boat Hold

3min Rest

6min AMRAP…
YGIG – 12 KB Goblet Squats
Sync – 14 HAH
YGIG – 14 AKBS
Sync – 100m Sprint
YGIG – 2 x 10 GTOH
Sync – KB Toe2Toe
YGIG – OH Plate Lunge
YGIG – 12 Wall Balls
Sync – Burpees

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