Team WoD 29/06/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm Up

At Louis Request-

7 min AMRAP
P1 – 100m Med Ball Run 9/5
P2 – Plank Hold

Partner Workout

14 Min Evil EMOM

P1 – 10 DB Thrusters 22.5/15
P2 – 20 Russian KB Swings 24/16

Rest 3 mins

20 Min AMRAP

* Only one partner working at a time.APART FROM THE BURPEES Split Reps as desired.

50 Box Jump Overs
40 Plate GTOH 15/10
30 Sit Ups
20 Push Ups
10 Synchro Burpees

Rest 3 Mins

In Remaining Time – Just For Fun – Teams Of 3

Max Distance Row


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.