CrossFit TW18 – CrossFit
Warm Up
At Louis Request-
7 min AMRAP
P1 – 100m Med Ball Run 9/5
P2 – Plank Hold
Partner Workout
14 Min Evil EMOM
P1 – 10 DB Thrusters 22.5/15
P2 – 20 Russian KB Swings 24/16
Rest 3 mins
20 Min AMRAP
* Only one partner working at a time.APART FROM THE BURPEES Split Reps as desired.
50 Box Jump Overs
40 Plate GTOH 15/10
30 Sit Ups
20 Push Ups
10 Synchro Burpees
Rest 3 Mins
In Remaining Time – Just For Fun – Teams Of 3
Max Distance Row