Team WOD

CrossFit TW18 – CrossFit

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Metcon (Time)

In Pairs (30 min Cap)

150 Double Unders/300 Singles Unders
50 Wall Balls (9/6)
25 Sync KB Swings (24/16)

125 DUs/250 SUs
40 Hang Cleans (50/30)
20 Sync KB Swings

100 DUs/200 SUs
30 Burpees
15 Sync KB Swings

75 DUs/150 SUs
20 Hang Cleans
10 Sync KB Swings

50 DUs/100 SUs
10 Wall Balls
5 Sync KB Swings


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