CrossFit TW18 – CrossFit
Metcon (Time)
In Pairs (30 min Cap)
150 Double Unders/300 Singles Unders
50 Wall Balls (9/6)
25 Sync KB Swings (24/16)
125 DUs/250 SUs
40 Hang Cleans (50/30)
20 Sync KB Swings
100 DUs/200 SUs
30 Burpees
15 Sync KB Swings
75 DUs/150 SUs
20 Hang Cleans
10 Sync KB Swings
50 DUs/100 SUs
10 Wall Balls
5 Sync KB Swings