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Team WoD CrossFit TW18 24/11/2018

CrossFit TW18 – CrossFit

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Metcon

Metcon (No Measure)

7 Min AMRAP

1/2/3/4/5/6/7/8/9/10
10/15/20/25/30/35/40/45/50/55/60

Deadlift 1/2/3/4/5…
Double Unders/Single Unders 10/15/20/24…

*Rest 2 Mins*

3 Rounds

5 Squat Cleans 70/50…50/30
10 TTB
15 DB Box Overs 22.5/15

*Rest 5 Mins*

15Mins to establish a

5RM Front Squat

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