CrossFit TW18 – CrossFit
Metcon
Metcon (No Measure)
7 Min AMRAP
1/2/3/4/5/6/7/8/9/10
10/15/20/25/30/35/40/45/50/55/60
Deadlift 1/2/3/4/5…
Double Unders/Single Unders 10/15/20/24…
*Rest 2 Mins*
3 Rounds
5 Squat Cleans 70/50…50/30
10 TTB
15 DB Box Overs 22.5/15
*Rest 5 Mins*
15Mins to establish a
5RM Front Squat