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Team WoD CrossFit TW18 Staines 20/10/2018

CrossFit TW18 – CrossFit

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Warm Up

Metcon (No Measure)

4 Rounds…20sW20sR
Mountain Climbers
Plate Front Squats 10/5
Kip Swings
Plate Press 10/5

Team WoD

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT…
25min AMRAP
100/80 Cal Row
80 DB Front Squats (22.5/15-15/12.5)
60 Burpees
40 T2B
20 Strict HSPU
Scaling Progressions
T2B – Leg Raises – Legs to Post
HSPU – Box Assisted HSPU – DB Seated Press 15/10

Core

Metcon (No Measure)

In Pairs YGIG…
Split reps between you

100 Partner Leg Throws
100 Plate Russian Twists (15/10-10/5)
*Switch every 10 reps*

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