Team WoD CrossFit TW18 Staines 20/10/2018

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm Up

Metcon (No Measure)

4 Rounds…20sW20sR
Mountain Climbers
Plate Front Squats 10/5
Kip Swings
Plate Press 10/5

Team WoD

Metcon (AMRAP – Rounds and Reps)

25min AMRAP
100/80 Cal Row
80 DB Front Squats (22.5/15-15/12.5)
60 Burpees
40 T2B
20 Strict HSPU
Scaling Progressions
T2B – Leg Raises – Legs to Post
HSPU – Box Assisted HSPU – DB Seated Press 15/10


Metcon (No Measure)

In Pairs YGIG…
Split reps between you

100 Partner Leg Throws
100 Plate Russian Twists (15/10-10/5)
*Switch every 10 reps*


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.