CrossFit TW18 – CrossFit
Team WoD
Metcon (AMRAP – Rounds and Reps)
50min AMRAP…with a Partner
Break the YGIG Reps upmwhatever way you want.
Buy-In:
1 mile Sync Run (10min TC)
Then, perform:
80 YGIG T2B – HAH
80 Sync DB Step Ups
80 Sync V-Ups alt legs
80 YGIG Chin Ups (Ring Chins)
80 Sync Sit Ups
80 YGIG DB Strict Press
80 Sync Plank Touches
80 Sync Push Ups – On Knees
80 Sync Leg Raises
80 Sync Alt Plate Lunges
Cash-Out:
1 mile Sync Run (10min TC)
Remaining Time…
AMRAP
6 Plate Goblet Squats
2 Wall Walks or 8 Plate GTOH
Score as follows…
100 Reps…(200 total)
Each 1 Mile Run completed under 10min
800 Reps…
For main team workout
Final AMRAP…
Each round = 20 Reps
SC RX. RX+
DB – 15/10 – 22.5/15 – 27.5/20
Plate – 15/10 – 20/15 – 25/20