Team WoD CrossFit TW18 Staines 23/02/2019

CrossFit TW18 – CrossFit

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Team WoD

Metcon (No Measure)

Partner Workout…

WoD 1 – 5min AMRAP
P1 Row – P2 Movement

10 Med Ball Cleans
20 Mountain Climbers
150m Row

3min Rest…

WoD 2 – 10min AMRAP

20 DU – 40 SU
15 DB Strict Press 10/5
15 Wall Balls 7/5

3min Rest…

WoD 3 – 15min AMRAP

10 Sync Burpees
200m Row
10 DB Deadlifts 15/10
10 DB Front Squats
10 Sync Plank Touches

3min Rest…

WoD 4 – 20sW 15sR – 6min
Russian Twists 5kg Plate
Leg Raises
Left Plank Knee Raise
Right Plank Knee Raise


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