Team WOD

CrossFit TW18 – CrossFit

View Public Whiteboard


Musical Med Balls

Gang Bang (Time)

All the Girlsssss
Partner Cindy – 10min TC
5 Pull Ups
10 Press Ups
15 Air Squats
Partner Kelly – 5RFT
400m run
30 Box Jumps
30 Wall Balls
Partner Burping Jackie
1000m Row
50 Thrusters 20/15
30 Burpees
Karen – For Time
150 Wall Balls


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