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Thursday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
Max Reps DB Hang Clean & Press

STATION 2
Max Cal Bike

STATION 3
Max Reps DB Front Squat

STATION 4
Max Plank Hold

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