CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
1:00 Row
10 Slam Ball Deadlifts
5/5 Lateral Box Step-Downs

Workout

Metcon (No Measure)

EMOM x 18 MINUTES
MIN 1 – 18/16 Cal. Row
MIN 2 – 16 Slam Balls
MIN 3 – 14 Alt. Step-Ups (Tall Box)