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Thursday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
1:00 Push-ups
:30 Burpees

STATION 2
1:00 Air Squats
:30 Burpees

STATION 3
1:00 Row
:30 Burpees

STATION 4
1:00 Single Unders
:30 Burpees

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