CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2:00 Bike (Alt. :30 EZ, :30 Hard)

Immediately into …

2 ROUNDS
5/5 Single Arm Suitcase Deadlifts
10 Wall Squats*
5/5 Single Leg Glute Bridge-Ups

*Start an arms distance away and work your way in, towards the wall.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES
20/15 Cal. Bike
15 DBL KB Suitcase Deadlifts
10 KB Goblet Squats