blog

Thursday

CrossFit TW18 – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike (Alt. :30 EZ, :30 Hard)

Immediately into …

2 ROUNDS
5/5 Single Arm Suitcase Deadlifts
10 Wall Squats*
5/5 Single Leg Glute Bridge-Ups

*Start an arms distance away and work your way in, towards the wall.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES
20/15 Cal. Bike
15 DBL KB Suitcase Deadlifts
10 KB Goblet Squats

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.