CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

Tabata Row/Run

Into…

3 ROUNDS
5 High Jumps
5 – 10 Hang Muscle Cleans

*After this go into reviewing the PC found in the teaching section.

Strength

Power Clean (2 REPS EVERY :30 x 15 SETS)

Partner Metcon

Metcon (AMRAP – Rounds)

PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 15 MINUTES
100m Run
150m Row

*P1 works while P2 rests. Partners alternate every full round.