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Thursday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
AMRAP
5 Push-ups
5 Burpees

STATION 2
AMRAP
5 DB DBL Swing
5 DB Front Squat

STATION 3
AMRAP
10 Alt. Reverse Lunges
:30 Plank

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