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Thursday

CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm-Up…
3 Rounds 30s On No Rest
Alt Groiners
Bootstrap Squats
RDL
…into…
3 Rounds 40s On No Rest
Push Ups
Side To Side In & Outs
Up Downs
High Knnes

Workout…
6 Rounds…25s On 10s Off
Goblet / Front Squat
Behind Head Press
Upright Row
…into…
6 Rounds…25s On 10s Off
Thrusters
Bent Over Row
Burpees

Core…
3 Rounds – 30s On 10s Off
Knee To Elbow
Left Side Plank Raises
Left Side Plank Hold
Right Side Plank Raises
Right Side Plank Hold
Leg Raise Kick Up

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