CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm Up…8min
2 Rounds-30s On No Rest
High Knees
Alt Groiners
Left Reverse Lunge Knee Raise
Right Reverse Lunge Knee Raise
Mountain Climbers
Left Split Squat
Right Split Squat
Push Up
Workout…24min
6 Rounds-30s On 10s Off
Alt Goblet Lunge
Push Up to Reverse Crab Toe
Goblet Half Squat Get Up
Push Up Jacks
Goblet Squat
Goblet Cossack Squats
Core…7.30min
3 Rounds-20s On 10s Off
Cross Mountain Climbers
Plank Push Up + Arm & Leg Lift
Reverse Plank Hold
Left Side Plank Crunch
Right Side Plank Crunch
Stretch…3:10min
1 Round-40s On 10s Off
Left Laying Quad Stretch
Right Laying Quad Stretch
Left Chest/Shoulder Stretch
Right Chest/Shoulder Stretch