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Thursday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

3 Rounds…
30s – Burpees
30s – Mountain Climbers
30s – Upright Row
30s – Strict Press
30s – Jump Squats
30s – Push Ups

Push x Pull Strength

Metcon (AMRAP – Reps)

4 Rounds – MAX REPS – 50s/10s
50s – Sumo Deadlifts
50s – Overhead Hold
50s – DB Slides

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

3 Rounds…
3min AMRAP…
10 Sumo DL High Pulls
8 Goblet Squats
6 Tuck Jumps
…30s Rest…
3min AMRAP…
10 Alt Hang Snatch
8 OH Thrusters
6 Alt OH Lunges
…30s Rest…

Accessory

Metcon (No Measure)

Core + Arms…
4 Rounds – 30s/10s
Curls
Extensions
Crunches

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

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