CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
3 Rounds…
30s – Burpees
30s – Mountain Climbers
30s – Upright Row
30s – Strict Press
30s – Jump Squats
30s – Push Ups
Push x Pull Strength
Metcon (AMRAP – Reps)
4 Rounds – MAX REPS – 50s/10s
50s – Sumo Deadlifts
50s – Overhead Hold
50s – DB Slides
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
3 Rounds…
3min AMRAP…
10 Sumo DL High Pulls
8 Goblet Squats
6 Tuck Jumps
…30s Rest…
3min AMRAP…
10 Alt Hang Snatch
8 OH Thrusters
6 Alt OH Lunges
…30s Rest…
Accessory
Metcon (No Measure)
Core + Arms…
4 Rounds – 30s/10s
Curls
Extensions
Crunches
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!