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Thursday

CrossFit Staines – CrossFit

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Workout

Metcon (No Measure)

Warm-up
30s High Knees
30s Jumping Jacks
30s Burpees
into…
3 Rounds…
30s Strict Press
30s Goblet Squats
into…
1min AMRAP…
Max Alt. V-ups

Strength…
12min – 6rds – 50s/10s
25s Deadlifts + 25s Weighted Up-Downs
50s Hang High Pulls

Workout…
16min – 8rds – E2MOM
20 Alt. DB Snatch + 12 Lateral Up-Down Overs

Core + Arms…
12min – 24rds – 20s/10s
6rds – Dips (OH Ext)
6rds – 1 Arm Curls (L/R)
6rds – Alt V-Ups
6rds – Alt Crunch Reaches

Mobility…
4min – 1 Rd – 45s/10s
L) Leg Cross Over (Towel)
R) Leg Cross Over (Towel)
Reverse Shoulder stretch
Forearm Stretch

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