CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
100m Jog
5/5 Single Leg Bodyweight or DB RDLs
10 Alt. Step-Ups

Metcon

Metcon (Time)

FOR TIME
400m Run

into…

5-10-15-20-15-10-5
DBL DB Deadlift
Box Jump

into…

400m Run

16:00 Hard Cap