CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

45 min AMRAP…
EMOM – 3 Burpees

70 – SA DB Deadlift
70 – SA DB Upright Row
70 – Up-Downs
70 – Push Ups
70 – Hang Squat Cleans
70 – Alt. DB Power Cleans
70 – Leg Raised DB Floor Press
70 – DB Hold Flutter Kicks


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