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Thursday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

3 Rounds…
:30 Up Downs
:30 Jumping Jacks
:30 Wide Squats
:30 Single Arm Swings
:30 High Knees

Push x Pull Strength

Metcon (No Measure)

4 Rounds – MAX REPS – 50s/10s

50s – DB Curl into Around the World
50s – Single Arm Strict Press
50s – Alt Renegade Rows
50s – Raised Leg Close Grip Floor Press

Push x Pull Workout

Metcon (No Measure)

1min Max Push Ups
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Burpees
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Push Ups
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Burpees

Core Finisher

Metcon (No Measure)

8 Rounds Tabata 20s/10s

Straight Leg Raises
Alt Sit Up Reachers

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