CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
3 Rounds…
:30 Up Downs
:30 Jumping Jacks
:30 Wide Squats
:30 Single Arm Swings
:30 High Knees
Push x Pull Strength
Metcon (No Measure)
4 Rounds – MAX REPS – 50s/10s
50s – DB Curl into Around the World
50s – Single Arm Strict Press
50s – Alt Renegade Rows
50s – Raised Leg Close Grip Floor Press
Push x Pull Workout
Metcon (No Measure)
1min Max Push Ups
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Burpees
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Push Ups
…into
4min AMRAP…
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
…into
1min Max Burpees
Core Finisher
Metcon (No Measure)
8 Rounds Tabata 20s/10s
Straight Leg Raises
Alt Sit Up Reachers