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Thursday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

45min AMRAP…

50 Deadlift
200m Run / 15 Burpees
50 High Pull
200m Run / 15 Burpees
50 Hang Power Clean
200m Run / 15 Burpees
50 Push Press
200m Run / 15 Burpees
50 Goblet Squats
200m Run / 15 Burpees
50 OH/Rack Alt Rev Lunge
200m Run / 15 Burpees
50 Jump Squats
200m Run / 15 Burpees
50 Walking Lunge
200m Run / 15 Burpees
50 Push Ups
200m Run / 15 Burpees
50 Floor Press
200m Run / 15 Burpees
50 Renegade Row
200m Run / 15 Burpees
50 1 Arm Bent Over Rows
200m Run / 15 Burpees

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