CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

400m Run

Into…

3 ROUNDS
5-10 Hang Muscle Cleans → Hang Power Cleans → Power Cleans
10 Box Step-ups (20″)

Strength

Power Clean (EVERY :20 x 20 SETS, 1 Power Clean)

Record heaviest weight only.

Partner Metcon

Metcon (Time)

IN TEAMS OF 2…

20 ROUNDS FOR TIME
3 Power Cleans (155/105)
6 Box Jump Overs (30/24)
100m Run

*Partners Alternate Each Round. 10 Rounds Each.