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Thursday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
10 Step-ups then…
Max DB Thrusters

STATION 2
10 DB Deadlifts then…
Max DB Thrusters

STATION 3
Recovery Bike (Easy)

STATION 4
Max Distance Bike (Hard)

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