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Thursday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

200m Jog, then …

AMRAP x 4 MINUTES
5 Up-Downs
10 Alt. Lunges
10 Hollow Rocks
10 Supermans

Workout

Metcon (No Measure)

EMOM x 20 MINUTES
MIN 1 – 16 Up-Downs
MIN 2 – 12/10 Cal Bike
MIN 3 – 16 Arm Haulers
MIN 4 – 12/10 Cal Row

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