CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Max Air Squats
1:00 Plank

STATION 2
1:00 Max Push-ups
1:00 Squat Hold

STATION 3
1:00 Max Lunges
1:00 Tuck Hold