CrossFit TW18 – NCCOMPETE
Warm-up
Warm-up (No Measure)
ACTIVE REST
Hike, Run, or Swim
30:00 EZ Effort
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ACTIVE REST
Hike, Run, or Swim
30:00 EZ Effort
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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