CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
Play a Game!
Metcon
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 12/10 Cal. Row
MIN 2 – 12 Burpees
a kilo website | all rights reserved
Play a Game!
EMOM x 16 MINUTES
MIN 1 – 12/10 Cal. Row
MIN 2 – 12 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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