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Tuesday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Cal Row

STATION 2
AMRAP
1 Up/Down
1 Jump Squat

STATION 3
AMRAP
4 Sit-ups
4 Hollow Rocks

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