CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Cal Row

STATION 2
AMRAP
1 Up/Down
1 Jump Squat

STATION 3
AMRAP
4 Sit-ups
4 Hollow Rocks