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Tuesday

CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES (upgrade mov’t @ 2:30)
5 Up-Downs → Burpees
5 Plate Presses → Plate G2OH
5 Step-ups → Box Jumps

Strength

Shoulder Press (10-8-6-10-8-6)

Strict Press @Light-Moderate. Record each set of 6.

-Rest 1:00- b/t Sets-

Workout

Metcon (Time)

FOR TIME
50 Lunges
35 DB Strict Presses (35/30)
20 Box Jumps (30/24)
35 DB Strict Presses
50 Lunges

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