CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

2 ROUNDS
10 Lateral Box Step Over → 10 Box Jumps
10 PVC Strict Press (20X2)
20 Hollow Flutter Kicks → 10 Hollow Rocks
2-3 Wall Walks

Strength

Shoulder Press (9-7-5-9-7-5)

Strict Press @Light-Moderate

-Rest 1:00 b/t Sets-

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES
12-9-6
Push Press (95/65)
Box Jump Overs (24/20)
Completing a full 12-9-6 is 1 round