CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

With a single light-moderate KB…

AMRAP x 6 MINUTES
7/7 Single Arm Russian KB Swings
5/5 Single Arm KB Shoulder Press
3 Push-up to Down Dog

Strength

Shoulder Press (8-6-4-8-6-4)

Strict Press @Moderate-Heavy

-Rest 1:00 b/t Sets-

Workout

Metcon (Time)

FOR TIME
10-20-30-40-30-20-10
Double Unders
5-10-15-20-15-10-5
Kettlebell Swings (53/35)