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Tuesday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

100m Run

Immediately into…

2 ROUNDS
20 Plate Hops
20 Mountain Climbers
10 Plate G2O
5 Inch Worms

Immediately into…

100m Run

Workout

Metcon (5 Rounds for time)

5 SETS FOR TIME
200m Run
12 Push-Ups
16 Alt. V-Ups

-Rest 1:00 b/t Sets-

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