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Tuesday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds
1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
1:00 Fast Pedal
:30 Slow Pedal

STATION 2
1:00 Max Push-ups
:30 Max Flutter Kicks

STATION 3
1:00 Fast Pedal
:30 Slow Pedal

STATION 4
1:00 Max Push-ups
:30 Max Flutter Kicks

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