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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X 5 MIN
10 Star Jump
10 Alt Lunge
10 Push Up
10 Air Squat
10 Up Down

Workout

Metcon (AMRAP – Reps)

Squad Gone Bad
4 Rounds – Team’s of 2 to 6
1min Wall Ball
1min KB Swing
1min Cal Bike
1min Box Jump
1min GTOH
1min Row
2min Rest
Score equals total reps / number of team members.

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