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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND
1:00 Easy Bike
20 Alt. Groiners
20 KB Deadlifts

into…

2 ROUNDS
1:00 Moderate Bike
16 Alt. Lunge Steps (Bodyweight)
12 RKB Swings

into…

3 ROUNDS
:30 Hard Bike
8 Goblet Lunges
6 American KB Swings

Workout

Metcon (4 Rounds for reps)

4 SETS
2:00 Max Cal Bike/400m Run
1:00 KB Swing 20/12 (Rx+24/16)
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

(Score is Reps)

Finisher

Metcon (No Measure)

3 Rounds
10 Straight Body Crunch
10 Knee Raise/6 T2B

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