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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds
10 PVC Pass Through Lunge
10 Scap Pullups
10 Alt Squat Thoracic Rotation

2 Rounds
5 PVC Push Jerk
5 PVC OHS
10 Kip Swings

Workout

Metcon (No Measure)

EMOM x 18 MINUTES
MIN 1 – 3 Hang Power Snatch (Building)
MIN 2 – 9, 12, or 15 Toes to Bar
MIN 3 – 9, 12, or 15 Hand Release Push-Ups
*Athletes can choose which rep scheme they
follow in the bodyweight movements. Power
Snatch starts light then can build every round or
every other round

Hang Power Snatch (Record 3 Rep from workout)

Optional Cool Down

Warm-up (No Measure)

3 SETS
12 Barbell Bent Over Rows
(Moderate)
1:00 Hollow Flutter Kicks
(No Measure)

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