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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 mins Single Unders (get blood pumping)
2 mins Double Under/ Double Under attempts

-THEN-

AMRAP X 4 MINUTES
5/5 BB Single Leg RDL
5 BB Strict Press
5 BB Push Press
5 BB Push Jerk
10 Lunges

Strength

Metcon (Weight)

5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk

*Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)

Workout

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES
MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (52kg/35kg)|(35kg/25kg)
MIN 2 – 5 Burpees then Double Unders Task Priority*

*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders

(Score is Reps)

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