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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)

500m Row or 1500m Bike

AMRAP IN REMAINING TIME
5 Bootstrappers
5 Inch Worms + Push-Up
8 Scap Pull-Ups
8 Tuck Ups
8 Barbell Good Mornings
10 RDLs w/ Barbell
10 Dynamic Kip Swings

Strength

Deadlift (3RM or Heavy 3-Rep)

ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift

(Score is Load)

Workout

Metcon (Time)

FOR TIME
30-20-10*
Deadlift 75/50 (Rx+110/75)
Toes to Bar

*50 Double Unders after each full set

(Score is Time)

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