blog

Tuesday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds…20/30/40s W No Rest
DUs
Hollow Rocks
Slow Air Squats
Knee Tucks
Good Mornings
Scap PU – PU – PU Tap
Bent Over Row

Workout

Metcon (AMRAP – Rounds and Reps)

5 Rounds…10s Rest B/Sets
40s-Burpees/Up Down
20s-Push Ups
40s-Sit Ups
20s-Weighted Back Squats
40s-Ground 2 Overhead

*Optional to wear Backpack for full workout

Core

Metcon (No Measure)

3 Rounds…30s W 10s R
In & Outs
Hollow Hold
Bicycle Crunches
Alt Leg V-Ups
Ankle Touches
Reverse Crunch

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.