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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds…20/30/40s W No Rest
DUs
Hollow Rocks
Slow Air Squats
Knee Tucks
Good Mornings
Scap PU – PU – PU Tap
Bent Over Row

Workout

Metcon (AMRAP – Rounds and Reps)

5 Rounds…10s Rest B/Sets
40s-Burpees/Up Down
20s-Push Ups
40s-Sit Ups
20s-Weighted Back Squats
40s-Ground 2 Overhead

*Optional to wear Backpack for full workout

Core

Metcon (No Measure)

3 Rounds…30s W 10s R
In & Outs
Hollow Hold
Bicycle Crunches
Alt Leg V-Ups
Ankle Touches
Reverse Crunch

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