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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:
4 Burpees
8 Strict Press w/ DB or Backpack/Object
8 Front Squat
8/8 Arm Rotations forward + back
15 Penguin Jumps
10 min cap

Workout

Metcon (No Measure)

8 Min Cap

Burping Fran in Bed:
42-30-18
Thrusters (Backpack or DB)
21-15-9
Burpees over Object

— 3 mins rest —

10 Min Cap

WFH Nancy:
5 rounds
15 DB Overhead Squats/ Backpack Front Squat (single arm if DB)
50 High Knees

— 3 mins rest —

8 Min Cap

STAY HOME Annie:
50-40-30-20-10
Double Unders/Penguin Jumps
Sit-ups

Metcon (No Measure)

1 round:

1 min Glute Stretch
1 min Pigeon Stretch
1 min Shoulder Stretch
1 min Childs Pose

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