blog

Tuesday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 4 MINUTES
10 Up-Downs + Max Good Mornings

into…

AMRAP x 1 MINUTE
Air Squats

(No Measure)

Skill

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS ON A 12:00 CLOCK…
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows

(Score is Weight)

AMRAP x 8 MINUTES
1-2-3 and so on…
Single DB Thrusters
2-4-6 and so on…
Lateral Up-Down Over DB

-2:00 Rest-

AMRAP x 8 MINUTES
2-4-6 and so on…
Single DB Thruster
1-2-3 and so on…
Lateral Burpee Over DB

(Score is Rounds + Reps)

Warm-up (No Measure)

FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats

(No Measure)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.