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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Mountain Climbers

into…

EMOM x 2 MINUTES
:30 Lunges
:30 Up-Downs

into…

EMOM x 2 MINUTES
:30 Airsquats
:30 Burpees

(No Measure)

Workout

Metcon (No Measure)

EVERY 2:30 X 6
10/10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps

-Rest as Needed b/t Sets-

(Score is Load)

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans

(Score is Rounds + Reps)

Into…

EMOM x 4 MINUTES
15 DB Bent Over Rows

(Score is Rounds + Reps)

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