CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
50m Shuttle Run
15 Air Squats → 20 DB Goblet Squat
1:00 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES
200m Run
20 Sit-Ups
20 DB Front Squat