CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
50m Shuttle Run
15 Air Squats → 20 DB Goblet Squat
1:00 Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
200m Run
20 Sit-Ups
20 DB Front Squat
2 ROUNDS
50m Shuttle Run
15 Air Squats → 20 DB Goblet Squat
1:00 Plank
AMRAP x 18 MINUTES
200m Run
20 Sit-Ups
20 DB Front Squat
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