CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

6 Min EMOM
6 Bootstrappers
6 Arm Circles (both sides)
6 DB Deadlift

Strength

Metcon (Weight)

Every 3 mins x 5
15 V-UPS
8/8 DB DEADLIFT
10 JUMP LUNGES
15 V-UPS

Workout

Metcon (Time)

16 MIN CAP:
10 ROUNDS
50 MOUNTAIN CLIMBERS
9 BURPEE DEADLIFTS

6 MIN AMRAP
10 LUNGES
20 HIGH KNEES
10 AIRSQUATS
20 HIGH KNEES