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Tuesday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
2:00 Max Cal Bike
1:00 Max Push-ups

STATION 2
2:00 Max Cal Bike
1:00 Max Box Jumps

STATION 3
2:00 Max Cal Bike
1:00 Max Double Unders

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