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Tuesday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2:00 Bike (:30 EZ/ :30 Hard for 2:00)

2 ROUNDS
5/5 Single Arm Ring Row
10 Air Squats
5/5 Single Arm DB Strict Press

Metcon

Metcon (4 Rounds for reps)

TABATA

8 SETS, :20 WORK / :10 REST
Tabata 1 – Bike for Cal
Tabata 2 – Ring Row
Tabata 3 – Jumping Air Squat
Tabata 4 – DB Strict Press

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