CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
FOR TIME
50 Sit-ups
25 Burpees
(rest remainder)

STATION 2
Recovery Bike @ Moderate Pace

STATION 3
FOR TIME
50 Burpees
25 Sit-ups
(rest remainder)

STATION 4
Recovery Bike @ Moderate Pace