CrossFit TW18 – NCBURN
Workout
Metcon (No Measure)
1 Round: 4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
8 Box Jumps
8 Push-ups
STATION 2
200m Run
then…
AMRAP
Burpee Box Step-Overs
STATION 3
AMRAP
20 Doubles Unders
10 Alt Lunges
STATION 4
200m Run
then…
AMRAP
Burpee Box Step-Overs