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Wednesday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
8 Box Jumps
8 Push-ups

STATION 2
200m Run
then…
AMRAP
Burpee Box Step-Overs

STATION 3
AMRAP
20 Doubles Unders
10 Alt Lunges

STATION 4
200m Run
then…
AMRAP
Burpee Box Step-Overs

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