CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES
10 Banded KB Deadlifts
8 Banded Russian KB Swings
6 Banded Goblet Lateral March

Strength

Deadlift (7-6-5-7-6-5)

Deadlift @Light-Moderate. Record both sets of 5.

-Rest 2:00 b/t Sets-

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES
5 Deadlifts (185/95)
10 Burpees Over Bar